This class is designed to help you release stiffness, restore mobility, and reconnect with a sense of fluidity and lightness in the body. Today’s practice focuses on stretching the hamstrings, lats, and hip joints, while also exploring gentle hip mobility, spinal mobility, and plenty of twists. It’s a nourishing class for those moments when your body feels tight, heavy, or tired after climbing, training, or other demanding effort. I hope this practice helps you recover, reset, and move with more ease again.

In this video, we’ll dive into a targeted core flow designed to enhance your climbing performance. This routine focuses on stability, dynamic stability, anti-rotational strength, anti-lateral flexion, and compression exercises—key areas for any climber looking to improve balance, control, and power transfer through the body. Whether you’re a seasoned climber or just getting started, this flow will help you build a stronger, more resilient core. I’ll also provide modifications using blocks to suit different skill levels, so feel free to grab yours if needed. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started!

In this video, we’ll dive into a targeted core flow designed to enhance your climbing performance. This routine focuses on stability, dynamic stability, anti-rotational strength, anti-lateral flexion, and compression exercises—key areas for any climber looking to improve balance, control, and power transfer through the body. Whether you’re a seasoned climber or just getting started, this flow will help you build a stronger, more resilient core. If you have yoga blocks, leave them nearby as they might be useful for Copenhagen planks. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started!