A 27 min gentle yoga routine for shoulder care, with soft movement for the shoulders, spine, and especially the upper back. This practice includes mobility, gentle strengthening, stretches, and a relaxing shoulder release at the end. Perfect for tight shoulders, upper back stiffness, and anyone wanting more ease, support, and space in the body.

Welcome to your Recovery Yoga for Climbers and Athletes. This class is designed to help you release stiffness, restore mobility, and reconnect with a sense of fluidity and lightness in the body. Today’s practice focuses on stretching the hamstrings, lats, and hip joints, while also exploring gentle hip mobility, spinal mobility, and plenty of twists. It’s a nourishing class for those moments when your body feels tight, heavy, or tired after climbing, training, or other demanding effort. I hope this practice helps you recover, reset, and move with more ease again.

Welcome to this 30 Min full body yoga flow. This class is suitable for mixed levels and is designed to create space, warmth, and mobility through a fluid sequence that awakens the whole body. Today’s class includes gentle joint opening, dynamic lunges, twists, hip openers, side body stretches and backbends. It’s a feel-good practice to help you energise and reconnect, leaving you feeling open, refreshed, and ready for your day. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let’s get started!

This practice weaves together simple, intentional movements that bring attention to the areas of the body that often need it most. In just 20 minutes, we explore chest and shoulder opening, hip mobility, and hamstring lengthening — gently creating space where tension tends to accumulate. Along the way, there is a touch of core activation and light balance work, supporting a sense of connection and stability. A simple practice to return to, again and again, to feel more open, supported, and at ease in your body.

This practice is a very gentle sequence. We begin slowly, almost like a whisper emerging from sleep, and gradually move toward more expansive movements. Starting in quietness, the body is invited to wake up softly, exploring subtle sensations and simple motions. Little by little, the movements unfold, allowing more space, more breath, and more expression to appear. This is not a practice of effort, but of listening — a way to meet the morning with softness, presence, and curiosity. Perfect if you are just waking up, if your body feels stiff, or if you simply wish to begin the day with calm awareness. Take your time. Move slowly. Let the body reveal its own rhythm.

This class is a gentle, step-by-step progression toward Headstand—a supportive journey designed to build strength, embodied understanding, and the confidence to turn upside down with steadiness. Suitable for beginners and for those who already practice Headstand and want to refine it, we’ll prepare the shoulders, awaken the core, call the whole spine into alignment, and gradually move toward a stable, integrated inversion. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let’s get started!

This class is a slow, supportive journey toward Bakasana (Crow Pose)—a step-by-step approach to building strengtht, understanding and the embodied confidence to lean forward and take flight. We’ll warm the wrists, awaken the shoulder girdle, explore core compression, and experiment with intelligent support variations so you can meet Crow Pose with steadiness.

This flow is designed for those with some yoga experience, focusing on progressively opening the chest and shoulders through a series of backbends. It offers a mindful challenge without pushing too far, helping you build back strength and flexibility while maintaining ease in your practice.

I’ve created this gentle morning yoga routine designed to help you feel good and start your day with ease. In this short flow, we focus on opening the chest, mobilizing the spine, and gently moving the hip joints. It’s simple, calming, and easy to fit into your daily morning routine, providing a mindful way to prepare for the day ahead.

In this session, I’ll guide you through a simple yoga practice aimed at stretching and releasing tension in your hamstrings, helping you feel more flexible and at ease. This class is designed for all levels, so anyone can join in and enjoy the benefits. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started!