In this video, we’ll dive into a targeted core flow designed to enhance your climbing performance. This routine focuses on stability, dynamic stability, anti-rotational strength, anti-lateral flexion, and compression exercises—key areas for any climber looking to improve balance, control, and power transfer through the body. Whether you’re a seasoned climber or just getting started, this flow will help you build a stronger, more resilient core. I’ll also provide modifications using blocks to suit different skill levels, so feel free to grab yours if needed. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started!

In this video, we’ll dive into a targeted core flow designed to enhance your climbing performance. This routine focuses on stability, dynamic stability, anti-rotational strength, anti-lateral flexion, and compression exercises—key areas for any climber looking to improve balance, control, and power transfer through the body. Whether you’re a seasoned climber or just getting started, this flow will help you build a stronger, more resilient core. If you have yoga blocks, leave them nearby as they might be useful for Copenhagen planks. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started!