The famous REFORMER is an apparatus created by Joseph Pilates to work on the Pilates’ principles as we add to the work out RESISTENCE AND  INSTABILITY as well as a moving lying surface that brings with it a large variety of exercises and dynamism to the work out.  It is definitely a pleasurable and mindful way to work towards strong as well as lean and long muscles.  

The Pilates Reformer movements are quite like a choreography and  can be adapted to different and specific body conditions from debilitated conditions in the case of a rehabilitation program to an athletic body searching for performance amelioration. The classes are usually private or in very small groups so  the instructor can bring in detail the beauty and complexity of this practice to each student.