In this session, we'll embark on a journey guided by the transformative principles of the Feldenkrais technique—an approach dedicated to enhancing awareness, regulating the nervous system and fostering balanced mobility. Together, we will delve into the intricate connection between your head, pelvis, and spine through a series of gentle, experiential movements specifically designed to enhance your awareness. You won't need any specialized equipment—just a comfortable space and some comfy clothing.

Whether you're seeking relief from discomfort, striving to elevate your movement capabilities, or simply yearning to forge a deeper connection with your own body, this class is designed to provide you with invaluable insights and wisdom. Join me as we explore the path to greater well-being and a more harmonious relationship with your body.

Our stance—how we hold our chests, the direction of our gaze, the subtle rigidity in our shoulders—all manifest from layers deeper than the physical. Each posture, each tilt, each curve, tells a silent story of our inner world, reflecting deeply ingrained self-concepts. While many attempt to overlay an external notion of 'good posture', it's our subconscious patterns that often have the final say in our bodily alignment.

Enter the Feldenkrais Technique. More than just surface-level adjustments, it invites us to delve deep, connecting intimately with the skeletal intricacies that form our foundational support. Through such profound engagements, we recalibrate and realign our structure, fostering a system that moves with grace, balance, and economy. The result? A robust base for us to operate from, imbued with renewed vigor and self-assurance.

In today's class, immerse yourself in a relaxing and transformative journey, diving into a meticulous exploration of hip and spine extension, uncovering and understanding patterns that pave the way for genuine grounding and self-support. This isn't just about adjusting your back or shoulders; it's about realignment that resonates from within. = )

By the time we conclude, you'll not only rise with an elevated posture but also with a rejuvenated sense of self and a fresh, enlightened perspective of your surroundings.

As you prepare to dive deep into this session, gather a soft mat or blanket, and find a peaceful place where you can comfortably immerse yourself in this practice.

This session invites you on a journey to explore the often overlooked mobility of your spine. We'll gently target the less mobile vertebrae, encouraging each segment to move more freely. This approach not only aids in alleviating low back pain but also enhances overall spinal awareness.

Utilizing the Feldenkrais' work, known for its gentle and mindful approach to movement, this class is crafted to be accessible to all. Whether you're managing discomfort or simply curious about improving spinal health, these exercises are designed to be straightforward and easy to follow, without the need for special equipment.

Join in to discover a way to gently regulate your nervous system and nurture your spine's natural mobility. This session is a step towards understanding and caring for your back in a simple, yet effective way.