This flow is designed for those with some yoga experience, focusing on progressively opening the chest and shoulders through a series of backbends. It offers a mindful challenge without pushing too far, helping you build back strength and flexibility while maintaining ease in your practice.

I’ve created this gentle morning yoga routine designed to help you feel good and start your day with ease. In this short flow, we focus on opening the chest, mobilizing the spine, and gently moving the hip joints. It’s simple, calming, and easy to fit into your daily morning routine, providing a mindful way to prepare for the day ahead.

In this session, I’ll guide you through a simple yoga practice aimed at stretching and releasing tension in your hamstrings, helping you feel more flexible and at ease. This class is designed for all levels, so anyone can join in and enjoy the benefits. Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started!